SafePlates

Ingredients

• 1/2 cup (120 ml) rolled oats
• 1 cup (240 ml) almond milk
• 1 tbsp (15 ml) chia seeds
• 1 banana, sliced
• 1/2 cup (75 g) fresh blueberries
• 1/4 cup (30 g) chopped nuts (almonds, walnuts, or pecans)
• 2 tbsp (30 ml) maple syrup
• 1/4 tsp (1.25 ml) cinnamon
• Pinch of salt

Instructions

1. In a small saucepan, combine the rolled oats, almond milk, chia seeds, cinnamon, and a pinch of salt. Bring to a boil over medium heat, then reduce to a simmer, stirring occasionally, until the oats are fully cooked and creamy, about 5-7 minutes.
2. While the oats are cooking, prepare your fruits and nuts.
3. Once the oat mixture is done, remove from heat and let it sit for a couple of minutes to thicken further.
4. Pour the cooked oats into a bowl. Top with sliced banana, fresh blueberries, and chopped nuts.
5. Drizzle maple syrup over the top of the fruits and nuts.
6. Serve warm and enjoy your nutritious vegan breakfast bowl!