Vegetarian chili without tomatoes, bell peppers, and corn

AI-generated recipe
Vegetarian chili without tomatoes, bell peppers, and corn image

Ingredients

  • 300g soy granules or tofu, crumbled
  • 2 EL olive oil
  • 1 large onion, diced
  • 2 cloves garlic, finely chopped
  • 1 EL ground cumin
  • 1 EL ground coriander
  • 1/2 TL chili powder (or to taste)
  • 1 can black beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 750 ml vegetable broth
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • Salt and pepper to taste
  • Fresh coriander or parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté until soft and translucent.
  2. Add the soy granules or tofu and cook, stirring, for a few minutes until lightly browned.
  3. Add the cumin, coriander, and chili powder. Stir well so the spices are evenly distributed and release their aromas.
  4. Add the black beans, kidney beans, carrots, celery, and vegetable broth. Stir to combine all the ingredients.
  5. Bring the chili to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender and the liquid has thickened slightly.
  6. Season the chili with salt and pepper and let it rest for a few minutes before serving.
  7. Serve the chili hot, garnished with fresh coriander or parsley.

Time

45 Minutes

Servings

4 Portions

Per Serving

522 kcal
Nutrition per Serving
Protein: 77.2g
Fat: 12.3g
Carbs: 37.1g
Fiber: 3.1g
Sodium: 2187.6mg
IngredientAmountCaloriesProteinFatCarbs
soy granules300g1005264.9g10.2g0g
olive oil28g247.50g28g0g
onion, raw150g601.7g0.2g14g
garlic, raw6g8.90.4g0g2g
cumin, ground8g301.4g1.8g3.5g
coriander, ground8g23.81g1.4g4.4g
chili powder1.5g4.20.2g0.2g0.7g
black beans, canned240g283.416.6g3g47.5g
kidney beans, canned240g303.418.7g3g50.4g
vegetable broth750g37.51.8g0.5g7g
carrots, raw150g61.51.4g0.4g14.4g
celery, raw100g170.5g0.2g3.3g
salt, table6g00g0g0g
pepper, black1g2.50.1g0g0.6g
cilantro, fresh10g2.30.2g0.1g0.4g
Source: USDA FoodData Central. Values are estimates.

Disclaimer

All recipes and images are generated by artificial intelligence. SafePlates takes no responsibility for the safety, accuracy, or completeness of the generated recipes. Please exercise caution, especially if you have food allergies or intolerances.